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Stay moist. Your body naturally dehydrates quickly as you fall asleep and receiving sunlight slow your metabolic history. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the following day.
They take aspects of carb cycling, mix it with a Keto diet, add from a sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they just have a big pile of shit.
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