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Remember that this calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you will add either an equal amount of protein grams to replace the difference, slightly not even half as many fat grams, or some combination.

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Drink involving water when consuming lots of protein. Your will need it to keep digestion running nicely. Keep your fiber high to prevent constipation.

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